Why does my phone show SOS only?

My phone is only showing ‘SOS only’ on the signal bar, and I can’t make or receive calls or texts. It’s been happening randomly since this morning. I’m not sure if it’s an issue with my carrier, phone settings, or something else. Can someone help me figure out what’s wrong and how to fix it?

It’s probably your carrier having a moment or your SIM card acting like a diva. When your phone says ‘SOS only,’ it means it can’t connect to your carrier’s network but can still latch onto other networks for emergency calls. Super helpful, except when you’re not trying to call 911, right?

A few things you can try before losing your mind:

  1. Restart your phone. Obvious, I know, but it fixes more problems than tech support would like to admit.
  2. Check your SIM card. It might be dislodged, dirty, or just went on strike. Turn off your phone, pop the SIM tray out, and reinsert it.
  3. Network settings reset. Sounds scary, but all it does is refresh your connection. Google how to do this for your specific phone.
  4. Carrier outage? Jump on Twitter or Downdetector and see if everyone else is suffering too. Misery loves company.
  5. If all else fails: Visit your carrier’s store. Maybe they switched something up, or your SIM card needs replacement.

Honestly, though, if it’s random, chances are it’s something on your carrier’s side. Just keep trying the basics, and let the tech gods smile upon you.

Ugh, SOS only! Been there, hated that. Your carrier probably decided to ghost you temporarily, but techchizkid gave some solid tips. I’d add: make sure airplane mode isn’t accidentally on (it happens to the best of us). Also, try manually selecting your carrier in the network settings. Sometimes your phone just needs a little handholding to remember where it’s supposed to connect.

If that fails, consider testing a different SIM card, if you have one, to see if it’s a phone issue or carrier issue. Also, random suggestion—if you recently updated your phone’s software, there could be a bug messing with your network connection. In that case, checking for updates or patches might help.

But let’s not entirely trust the “it’s your carrier” explanation off the bat. Sometimes, it’s your location. If you’re in an area with sketchy reception, your phone might only grab emergency signal bands. And no offense, but if you’re near mountains, tunnels, or even inside buildings with thick walls, that could mess it all up too.

Oh, and one more thing: If none of this works, maybe look into signal boosters or Wi-Fi calling as a temporary fix until your carrier decides to act like a responsible adult again. Here’s hoping it’s nothing major—just some short-term communication hiccup between your carrier and your phone being the drama queen of the day.